These Foods Contain Probiotics To Keep Gut Healthy,- Here are 10 foods filled with probiotics.

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Cottage cheese often delivers probiotics and it’s high in calcium, which is important for strong bones. A probiotic made with cruciferous vegetables like cabbage and garlic, kimchi not only is gut friendly but also may help reduce cancer risk. The cabbage in sauerkraut is fermented with lactic-acid bacteria which means it’s good for keeping your digestive system in balance.

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A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Miso can be high in sodium, but this gut-healthy pick delivers protein, calcium, iron and magnesium. Cucumber pickles offer vitamins A and K, important for blood and cell health, and potassium.

Kombucha is full of probiotics and antioxidants that support the immune system. Apple-cider-vinegar aids digestion and helps keep blood sugar levels normal. Compounds in tempeh may have anti-inflammatory and even anti-tumor effects.  Some fermented cheeses, like parmesan, contain lactic-acid bacteria that can create gut-healthy probiotics.

Cheese also contains important nutrients like protein and calcium.