Ngebray.com,- Here are 3 easy ways to actually improve your posture.
- Switch up your desk setup
The aim is to be able to sit comfortably at your computer without having to crane forward. A sit-stand desk configuration is one of the best ways to stay out of trouble because it allows you to frequently change postures.
- Use exercises to help your poor posture
If you have a rounded posture where your shoulders are migrating forward you’ll want to do exercises that strengthen the muscles between the shoulder blades. Any type of pulling exercise will strengthen them, and upright or bent over rows are ideal. Planks, push-ups and deadlifts are also great because they emphasize stability.
- Take a break
Break up long bouts of sitting with short walks to “reset” your back and hips. Your mood, thinking, and health will all benefit.
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