Ngebray.com,- Tai chi makes you stronger. The ancient Chinese practice is characterized by its slow, deliberate movements. A new review of research says it may help older people avoid dangerous falls.
Falling is the primary cause of traumatic death for older adults. Researchers found that tai chi reduced the rate of falls by 43% within the first year of learning it. Compared to other interventions, Tai chi focuses on flexibility and whole-body coordination. It’s also more cost-effective for older adults, often taught in parks and at community centers.
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