Ngebray.com,- Meditation may help against heart disease. For the first time, the American Heart Association issued a statement on the effects of meditation.
AHA (American Heart Association) experts reviewed dozens of studies analyzing eight different types of meditation and their effects on various heart disease risk factors and outcomes, from stress to a heart attack. The data isn’t conclusive enough to justify a recommendation for or against meditation. But it can be considered in addition to existing standard treatment for heart problems, like losing weight.
People can include meditation in their heart-healthy strategy, as long as they know that the data is not yet conclusive. While more studies are needed, experts agree that the new findings are extremely encouraging.
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