Is Important Eating Breakfast ?,- Eating breakfast is important for weight maintenance, metabolism and overall good health. Regularly eating a substantial morning meal directly affects how fat cells function in the body.

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New studies suggest the eating breakfast may help lower the risk for diabetes and cardiovascular disease. Even if a morning meal increases a person’s total calorie consumption those calories may be offset by other energy-burning benefits. Eating breakfast also decreased the activity of genes involved in insulin resistance which could potentially protect against diabetes and other chronic illnesses over time.

Fasting, meanwhile, seemed to increase the activity of genes associated with inflammation but only in people with obesity. Because the people in the study ate breakfasts high in carbohydrates. Researchers are unable to say whether high-protein breakfasts would have the same effects.