Ngebray.com,- Can you get a good workout in 10 minutes? HIIT combines brief, very-high intensity bursts of cardio followed by equal or longer periods of rest. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. HIIT yields pretty much the same health and fitness benefits as long-term aerobic exercise. In some cases, it works better than much longer periods of exercise like running or swimming. How can HIIT do so much good in so little time?
During very intense exercise, the heart cannot pump enough blood to satisfy all the muscles. This lack of oxygen to the muscles starts a response in most organs of the body that produces a greater training response than more leisurely bouts of exercise. A few minutes of HIIT is a time-efficient, effective way to get fit and healthy.
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