Doing Good Workout in 10 Minutes

Ngebray.com,- Can you get a good workout in 10 minutes? HIIT combines brief, very-high intensity bursts of cardio followed by equal or longer periods of rest. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. HIIT yields pretty much the same health and fitness benefits as long-term aerobic exercise. In some cases, it works better than much longer periods of exercise like running or swimming. How can HIIT do so much good in so little time?

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During very intense exercise, the heart cannot pump enough blood to satisfy all the muscles. This lack of oxygen to the muscles starts a response in most organs of the body that produces a greater training response than more leisurely bouts of exercise. A few minutes of HIIT is a time-efficient, effective way to get fit and healthy.