Boot Camp Workouts Are So Good,- Here are some reasons boot camp workouts are so good for you. What makes boot camp workouts so unique is that they emphasize total body functional training. The workouts combine a series of calisthenics and high-intensity aerobic movements that are modeled loosely on military methods for whipping new recruits into shape.

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Most use forms of body-weight training, but some incorporate equipment. While traditional gym workouts using weights and machines may improve strength functional training better prepares the body for real-world activities. Most mix periods of very vigorous activity with short rest breaks and so are considered forms of high-intensity interval training (HIIT).

HIIT workouts maximize fitness gains in the shortest period of time. Those who haven’t exercised in a while may want to build up a foundation of strength before attempting an intense boot camp program.